Distraction
Posted by 
Dr. Charles Mcdonald
There is so much happening around you and if you distract your thoughts by thinking about such factors, chances are very high that you will be able to keep smoking out of your mind. Most of the pangs to smoke are seen to occur when the mind is idle. Keeping our mind distracted at such times will help you to get better thoughts and also will help you to stick to your resolve as well.
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