Today
Posted by 
Dr. Charles Mcdonald
We all spend so much time thinking about everything but the day we have in front of us. Don't worry about yesterday, tomorrow or forever, and don't get lost in feelings of fear about never being able to smoke again.
Your power to affect change in your life always lies in the here and now, so focus your sights on today and resolve to make the most of it. You have the ability to stay smoke-free just for today, don't you? That's all you need to do. Baby steps!
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